You're Not Alone: Building a Support System That Works
- Robin Levasseur
- Mar 3
- 3 min read
Living with diabetes is more than just managing blood sugar—it’s a daily journey filled with highs, lows, and everything in between. While self-care is essential, having a strong, understanding support system can make all the difference. Whether you’ve been newly diagnosed or have been navigating diabetes for years, you don’t have to do it alone.
That’s why I wrote Dear Loved Ones—to help bridge the gap between those with diabetes and the people who care about them. Support can be the difference between feeling isolated and feeling empowered, and it starts with open conversations, mutual understanding, and small yet meaningful actions.
Why Support Matters
Diabetes affects more than just the person diagnosed—it touches family, friends, and loved ones, too. However, support that is well-intentioned can sometimes feel overbearing, while silence can feel like indifference. The key is finding a balance that works for both you and your loved ones.
A strong support system can:
Help reduce stress and burnout
Provide encouragement on difficult days
Assist in emergencies when needed
Foster a sense of connection and understanding
But how do you build a support system that truly works?
Open Communication: The Foundation of Support
One of the biggest challenges for those with diabetes is explaining their needs without feeling like a burden. On the flip side, loved ones may want to help but aren’t sure how. The solution? Honest, compassionate conversations.
In Dear Loved Ones, I include a customizable letter that people with diabetes can share with family and friends. This letter helps outline what support looks like from their perspective, making it easier for loved ones to step up in meaningful ways.
Some helpful phrases to initiate these conversations:
“I appreciate your concern, and here’s what really helps me…”
“When I’m having a rough day, the best thing you can do is…”
“If you ever notice me acting off, it might be because of my blood sugar. Here’s how you can help.”
Encouragement Without Pressure
It’s natural for loved ones to want to help, but it’s important to avoid overstepping. Support should feel empowering, not controlling. Instead of policing food choices or constantly checking in, small gestures—like learning about diabetes, having emergency snacks on hand, or simply being a listening ear—can be incredibly valuable.
What helps: ✅ Respecting decisions around food and medication ✅ Offering encouragement instead of judgment ✅ Being aware of diabetes symptoms without panicking
What hurts: ❌ Questioning every meal choice ❌ Giving unsolicited advice or comparisons ❌ Assuming diabetes is just about “avoiding sugar”
Standing By in Emergencies
One of the most valuable aspects of a support system is knowing how to respond in emergencies. High and low blood sugar episodes can happen unexpectedly, and having someone who knows the warning signs can be life-saving.
A good support system includes:
Recognizing the signs of low and high blood sugar
Knowing when and how to help without overreacting
Staying calm and assisting when needed
In Dear Loved Ones, I cover the do’s and don’ts of diabetes emergencies, ensuring loved ones feel prepared rather than helpless in crucial moments.
Small Acts, Big Impact
Building a support system doesn’t require grand gestures—it’s the small, everyday moments that make the biggest difference. A thoughtful meal, a reassuring text, or simply being there without needing to fix things can mean the world to someone managing diabetes.
If you or a loved one is looking for guidance on how to navigate diabetes together, Dear Loved Ones is here to help. It’s not just a book—it’s a tool for connection, understanding, and support.
Because no one should have to face diabetes alone.
Comments